Lose the weight.Keep your sanity.
NourishIQ builds meal plans around your real life and keeps you accountable every single day. Made for busy women 30–50 who are done with fad diets.
Cancel anytime · Personalized in under 3 minutes
Our promise to you
NourishIQ is new — so instead of borrowed testimonials, here is exactly what we commit to from day one.
No crash diets, ever
Every plan is built for sustainable loss you can maintain — real food, real portions, no starvation weeks.
Built for busy weeks
Plans respect your calendar. Long days, kids' schedules, takeout nights — the AI adjusts instead of guilting you.
You're never alone
Daily check-ins and accountability nudges keep you moving forward, even when motivation dips.
Three steps between you and a plan that finally sticks
A meal plan that knows your life
Tell us your goals, food preferences, allergies, and how hectic your week is. NourishIQ generates a full plan — breakfasts, lunches, dinners, and snacks — with grocery lists that swap in a minute when plans change.
- Auto-generated grocery lists
- 15-minute weeknight recipes
- Restaurant & takeout swaps
- Calorie targets that adapt
Daily accountability
Quick check-ins, streaks, and honest nudges keep you consistent — without the shame spiral.
Progress that adapts
Log a few numbers and the AI recalibrates your plan every week so momentum never stalls.
< 3 min
To your first plan
7-day
Check-in streaks
1000s
Recipe combinations
Weekly
AI recalibration
Simple pricing, real results
Start with a plan today. Upgrade for coaching-level accountability whenever you're ready.
Starter Plan
See if NourishIQ fits your life before you commit.
- One personalized meal plan
- Basic grocery list
- 3 daily check-ins
NourishIQ Monthly
Everything you need to lose weight consistently.
- Unlimited adaptive meal plans
- Auto grocery lists & swaps
- Daily accountability nudges
- Weekly AI recalibration
Annual + Coaching
Best value with priority accountability support.
- Everything in Monthly
- Priority check-in coaching
- Progress reports & milestones
- Save over 30% vs monthly
Your next chapter starts with one plan
Join the women who are trading crash diets for a system that actually fits their busy lives. Build your first NourishIQ plan in minutes.